How to be a Fit and Healthy Leading Lady

Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps toward a longer, healthier life.

Get moving

Heart disease is one of the leading cause of death for women. In this planet Earth 1 in 4 women die from heart disease. Exercise is one of the best ways to prevent heart disease and keep your ticker strong. It’s also beneficial for your mental and bone health.

Aim for 30 minutes of movement at least four days per week. Aerobic, or cardio, exercise is best. This includes:

• walking
• jogging
• dancing
• swimming

Eat a balanced diet

A nourishing diet is the foundation of a healthy lifestyle. Beyond weight loss and maintenance, eating a balanced diet is crucial to a woman’s overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development.

Eating a balanced diet starts with avoiding unhealthy foods. Packaged and processed foods are often full of sugar, salt, unhealthy fats, and calories. Avoid the fake stuff, and opt for the good stuff, such as:

• fresh fruits and vegetables
• whole grains
• fiber-rich foods such as beans and leafy greens
• fresh fish
• lean cuts of meat and poultry
• healthy fats such as nuts, seeds, and olive oil
• low-fat dairy

 

Women’s vitamins and supplements

You can take a daily multivitamin but eating vitamin-rich foods serves up the extra benefits of healthy fiber and minerals. Eat a variety of foods in a variety of colors and you should meet your vitamin, mineral, and fiber requirements.

Additionally various supplements are very essential for women’s health

• Vestige FOLIC & IRON PLUS
• Vestige SATAVARI MAX
• Vestige CRANBERRY
• Vestige HAIR NAIL AND SKIN

Healthy aging

Aging is part of growing older and wiser. For women, healthy aging depends largely on healthy living. That includes eating a healthy diet, staying active, and having regular health screenings. You can also help slow aging by learning to manage stress and cope with mental health issues that will naturally arise throughout your life.

Aging isn’t just how your body feels, however. It’s also how it looks. You can prevent little spots and dots that make our skin look older than we feel. To protect against wrinkles, age spots, and even cancer, slather on sunscreen with an SPF of at least 15. Wear protective clothing and sunglasses and try to avoid the sun entirely in the middle of the day. If you spot any changes in freckles or new or unusual spots, see your dermatologist.

Good parenting

Being a parent is tough, hard work. However, it’s also incredibly rewarding.

You’ll have questions, and you’ll need help. A strong support network of friends and family members you can call on is vital. When you need someone to pick up your sick child or show at schools annual day this group of people will be an essential resource.

Breast health

Breast cancer is one of the most common types of cancer in women. If you have a family or personal history of breast cancer, your risk for developing this condition is higher.

Deal with stress

Career, Kids, Family, Friends, Volunteer work many women are swimming in stress and responsibilities, which can manifest more than just grey hairs.

Excessive stress can translate to:

• high blood pressure
• upset stomach or other gastrointestinal issues
• back pain
• relationship conflicts
• sleeping difficulties
• abdominal weight gain

You can manage stress with relaxation techniques such as:

• Cell nourishment therapy
• Prayer
• Meditation
• Yoga
• Exercise

 

Prevent known health risks

Many health issues are common among both men and women. However, some conditions may be more common in women or impact women differently than they do men. These include:

Heart disease

Heart disease is the leading cause of death among women. Additionally, women are more likely than men to die following a heart attack.

Stroke

Women are more likely to have a stroke than men. Men and women share many of the same risk factors for stroke, including high blood pressure and high cholesterol. However, women have several unique risk factors. These include:

• birth control use
• pregnancy
• hormone replacement therapy

Urinary tract issues

Women have a shorter urethra, which means bacteria have a smaller distance to travel before they reach your bladder and start an infection. For that reason, urinary tract problems, including infections and incontinence, are more common in women.

Depression

Women are more likely to show signs of depression than men. From ages 14 to 25, women are twice as likely as men to have depression. That ratio narrows with age.

Osteoarthritis

While this common form of arthritis can occur in both men and women, it’s more common in women over age 45.

Visit the doctor

Other than breast exams and gynaecological visits, you should make sure to visit your doctor regularly for check-ups and screening exams. You should have blood work, biometric data such as blood pressure and weight, and other preventive testing measures done at your yearly physical. These tests can nip potential issues in the bud.

How to boost Your Body’s immunity with Ayurveda and supplements.

The immune system is a network of cells, tissues, and organs that work together to protect the body from infection.Your body (including your immune system) runs on the fuel you put into it. That’s why eating well, along with several other good-for-you behaviors, like regular Yoga, Meditation and proper sleep is so important .The immune system is a network of cells, tissues, and organs that work together to protect the body from infection. It’s your immune system that defend your body against illness and disease. The complex system is made up of cells in your skin, blood, bone marrow, tissues, and organs that  when working the way they should  protect your body against potentially harmful pathogens (like bacteria and viruses), and limit damage from non-infectious agents (like cancer). 

 Vestige NONI

 A tropical evergreen tree native to Southeast Asia, Noni or Morinda citrifolia is a rich source of protein, carbohydrates, and high concentration of phytonutrients, vitamins and minerals. It supports overall health and well-being. It contains Xeronine, which enables enlargement of pores in the walls of the human cells and help nutrients to enter them and thereby increases the absorption of nutrients. Morinda citrifolia helps to strengthen the immune system as it contains a number of essential vitamins and minerals.

People suffering from respiratory problems may benefit from its consumption. It helps to prevent various skin and hair issues. It also helps to promote a healthy digestive system. The fruit of the noni, used medicinally to stimulate the immune system and as a detoxifying agent.

 Warning: As Noni is a rich source of potassium, it is contraindicated in case of Chronic renal insufficiency.

 Dosage: One or two capsules twice a day at-least half an hour before meal.

 Vestige SPIRULINA

Spirulina is a natural algae powder that is high in protein. It is a good source of antioxidants, Vitamin B-complex, vitamins and minerals. It is largely made up of protein and has high natural iron content. It is considered to be one of the richest sources of natural protein.

It helps to strengthen the immune system and improves digestive health. It helps to enhance the body’s natural cleansing and detoxification.

 Warning: Accidental overdose of Iron containing products is a leading cause of fatal poisoning in children under 6 years of age. In case of accidental overdose, call a health practitioner.

 One or two capsules twice a day

 Vestige ALOE VERA

 Aloe Vera is a plant with proven rejuvenating, healing and soothing properties. It contains more than 20 essential amino acids and vital minerals such as calcium, magnesium, and sodium. It also contains enzymes, vitamins, polysaccharides, nitrogen and other components.

 It aids in proper digestion. It is useful in the cases of constipation, acidity and liver weakness. It helps treat skin disorders and is suitable for hair related problems.

 One or two capsules twice a day

 

Vestige AMLA

Amla (Emblica officinalis) is known for its medicinal benefits for more than 3,000 years in Ayurveda and is respected as a symbol of good health. It is a good source of Vitamin C. Amla helps in improving body’s immune system as it contains effective antioxidants and flavonoids.

 Amla is also good for digestion as it helps the body to absorb and assimilate nutrients from the food.

 One or two capsules twice a day

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.

HOW TO PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.

Today I’ll share with you about the fourth magical products that my mom used to avoid knee replacement, cured Spondylitis and Back Pain

1. Vestige Footpatch. Shared in my blog  “HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?”

 2. Vestige Glucosamine. Shared in my blog  “HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?”

 3. Flax oil Capsule. Shared in my blog  “HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS.”

 4. Vestige Calcium. Shared in my blog  “HOW TO GET PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.”

 CALCIUM FOR OSTEOPOROSIS

 My blogs are about Ayurveda and health supplements. Today I will share with you a very heart touching   story of one of my very close friend Mrs Sarbani Roy . She is a renowned psychologist of North Bengal Medical Collage. She is severe problem of osteoporosis and osteophytes. She has to take calcium around 1000 mg every day. As usual like everyone else she was taking calcium tablets available in market. But her problems like pain in her joints and her nails brake easily. One day she discussed her problem with me. With no delay I suggested her to use our Vestige Calcium which my mother uses to take for her arthritis. After using Vestige Calcium for a month she is very much impressed with our products and become the member of our Vestige family. Now days she has started suggesting all her patients our different Ayurveda products and health supplements. While working with HIV patients, she suggested these Vestige products and all of her patients are in good condition once they started following her suggestions. It’s really surprising. In my upcoming blog I will share with you the experience and interview of HIV patients. I will share with you Mrs Sarbani Roy speech on my website https://ayurvedsupplements.com/

CAUSES OF OSTIPOROSIS

 Basically osteoporosis is a condition in which bones become weak and brittle. So brittle that a fall or even mild stresses such as bending over coughing can cause a fracture. The fracture most commonly occurs in the hip, wrist or spine. The body constantly absorb and replaces bone tissue but with osteoporosis new bone creation doesn’t keep up with old bone removal. When you are young your body makes new bone faster than it breaks down old bone and your bone mass increases. After the age of 20 this process slows, and most people reach their peak bones mass.How likely you are to develop osteoporosis depends partly on how much bone mass you attained in your youth .Actually it’s depend on how much calcium you have taken in your teenager . Lower intake of calcium in teenage is the major cause of osteoporosis .Our daily requirement of calcium is 1000-1300 mg.1 glass of milk consist of 200 mg calcium .So we need 4-5 glasses 0f milk everyday which is next to impossible.SO we have to take it externally . Other things is you need to take is vitamin D mostly we get from sunlight and vitamin C.  If we want to avoid osteoporosis we have to get prepare from early teenage. As parents we have a responsibility for our next generation to keep them away from osteoporosis.

WHY VESTIGE CALCIUM

 When I talk about calcium a picture comes in your mind a strip of white tablets from medicine shop. But I am talking about vestige calcium which has natural ingredients which easily absorb in your body and have no side effects. Now we have to know how calcium is important for different kinds of arthritis and specially osteoporosis. Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.Calcium is very reactive and forms a dark oxide nitrite layer when exposed to air. To check just buy calcium tabs from market mix it with a  glasses of water and 1 spoon of turmeric the solution turns red in colour but when you try the same with VESTIGE CALCIUM you will see the magic, the colour of water remains unchanged .This is because market calcium consist of calcium carbonate which is chuna and we all know chuna doesn’t get absorbed in your body and its sediment can causes kidney stone or gallbladder stone very easily. The most common calcium compound on earth is calcium carbonate found in limestone and the fossilised remnants of early sea life, gypsum, anhydrite and apatite. VESTIGE CALCIUM is extracted from OYESTER SHELL along with Vitamin D3 which helps building and maintaining strong and healthy bones. It is also useful in preventing dental problems and increase bone density which in turn help reducing the chances of fracture in older age. It is smoothly absorbed in your body with no side effects. Now choice is yours which one is better for your body.

HOW TO USE

Each calcium tablet contains 625mg . So you have to take 2 tablets per day after meals.

Other than these supplements the other supplements which are also beneficial for different health releted issues specially BONE AND JOINT HEALTH which I will share in my upcoming Blogs

5. Vestige Krill Oil

6. Vestige Collagen

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.

HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS?

Today I’ll share with you about third magical products that my mom used to avoid knee replacement, cured Spondylitis and Back Pain. This magical product which my Mom used and gets rid of pain  and inflammations due to arthritis are Vestige Flex Oil capsule .

VESTIGE FLAX OIL

 Vestige Flax oil is rich in OMEGA-3 AND OMEGA -6 fatty acid. During research it shows that flaxseed oil helps to reduce Inflammation and pain. Nevertheless, it significantly reduces levels of C-reactive protein, a marker used to measure inflammation. As we all know that FLAX-SEED OIL is a rich source of the essential fatty acids such as Alpha-linoleic acid (ALA) The ALA in flax-seed oil play an important role in decreasing low-density lipoprotein (LDL), Or “bad,” cholesterol and aids in regulating high blood pressure. Recent studies suggest that for the diabetic patients adding flax-seed oil supplements may decrease insulin resistance in diabetics and Pre-diabetics and help in reducing the risk of developing type 2 as well as type 1 diabetes. FLAX-SEED OIL is very essential to health and have been associated with benefits like improved heart health and protection for the brain against aging. It helps to fight certain types of cancer  and have benefits for the skin and hair, such as reducing some of the symptoms of atopic dermatitis. Atopic dermatitis is a type of eczema, which is a long-term condition that causes red and itchy skin. In my earlier post I have told you which food is good for arthritis .There I mentioned about intake of fish and nuts and seeds .Fish is a good source of OMEGA 3.Which helps arthritis patient a lot. But vegetarians can’t take Fish so Flex oil is the best alternative for them. Vestige flax-seed oil has omega 3 and omega 6. It is very much useful in arthritis patients.

Each soft gelatin capsules contain flax-seed oil (linseed oil) 500 mg.

Dosage:- One capsule thrice daily after meals.

 In MY Blogs I will be sharing the details of these four magical products.

1. Vestige Footpatch. Shared in my blog  “HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?”

 2. Vestige Glucosamine. Shared in my blog  “HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?”

 3. Flax oil Capsule. Shared in my blog  “HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS.”

 4. Vestige Calcium. Shared in my blog  “HOW TO GET PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.”

Other than these supplements the other supplements which are also beneficial for ARTHRITIS

which I will share in my upcoming Blogs

5. Vestige Krill Oil

6. Vestige Collagen

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.

HOW TO TREAT YOUR PAIN FROM ALL TYPES OF ARTHRITIS NATURALLY

DIFFERENT TYPES OF ARTHRITIS AND ITS CURE

Today I am going share with you about the different types of arthritis. Arthritis is inflammation of one or more joints causing pain and stiffness that can worsen with age. Different types of arthritis exist, each with different causes including wear and tear, infections and underlying diseases. There are different types of arthritis with different place and different name.

1. Osteoarthritis(OA)
2. Rheumatoid arthritis(RA)
3. Juvenile arthritis(JA)
4. Spondylo arthropathies.
5. Lupus erythematous (SLE)
6. GOUT
7. Infectious and reactive arthritis
8. Psoriatic arthritis(PSA)

There is no specific diet that treats arthritis but some types of food found in a Mediterranean diet, can provide many nutrients that are good for joint health.

1.     Fish

2.     Nuts and seeds

3.     Beans

4.     Olive oil

5.     Whole grains

Arthritis affects more than 50 million adults and 300,000 children in America according to the arthritis foundation. Arthritis effect more than 180 million people in India and its prevalence is much higher than many well-known diseases such as diabetes, aids and cancer. The levels of rheumatoid factor at 13.08% were also higher in women than men .Self-management of symptoms is also important.

Key strategies include-

Staying physically active

Achieving and maintaining a healthy weight

Getting regular check up with the doctor

Protecting joints from unnecessary stress

Use supplements.

Seven habits that can help person with manage their conditions are

1.     Being organised

2.     Maintaining pain and fatigue

3.     Staying active

4.     Balancing activity with rest

5.     Eating a healthy diet

6.     Improving sleep

7.     Caring for joints.

People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function and lower stress and tension to promote better sleep. Many people turn to yoga as a way to exercise gently as well as to reduce tension and improve joint flexibility.

1.     Pranayama

2.     Surya namaskar

 

 Now you have known about different types of arthritis and how to treat them arthritis naturally. But natural food supplements are must to complete the deficiency in our daily diet. In my next blog I will share with you two of remaining four magical products.

 In MY Blogs I will be sharing the details of these four magical products.

1. Vestige Footpatch. Shared in my blog  “HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?”

 2. Vestige Glucosamine. Shared in my blog  “HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?”

 3. Flax oil Capsule. Shared in my blog  “HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS.”

 4. Vestige Calcium. Shared in my blog  “HOW TO GET PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.”

Other than these supplements the other supplements which are also beneficial for ARTHRITIS

which I will share in my upcoming Blogs

5. Vestige Krill Oil

6. Vestige Collagen

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.

HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?

RELIEF FROM BACK-PAIN

In my last blog I have told you about Spondylitis and its prevention with One magical products .Did you know that these products are also useful for BACK-PAIN also. With age most of the people face the problem of Back Pain all over the world. As you know when we have any kind of pain, we simply went to the medicine shop and buy a pain killer .We are educated but we know about the harmful effects of painkiller but we can’t avoid it . Painkiller is an allopathic medicine it’s works like steroid .When you take a painkiller it’s interfere  with the pain messages sent by nerve endings to the brain then brain release the message to the effected area and the patient  feel that the pain was gone for 5 to 6 hours .But it’s not curing the actual problem. Regular use of painkiller causes limb failure .It’s like silent killer. So that if you want that you want to cure yourself from the actual problem you have to use natural health supplements. Excess use of pain killer causes heart disease kidney damage and many other limb failures .Now it is the right time to take supplements and stay healthy. Now I am talking about GLUCOSAMINE.

VESTIGE GLUCOSAMIN

It is a natural compound and a normal constituent of glycosaminoglycan .It is found in healthy cartilage and synovial fluid .It helps lubricate joints and support healthy cartilage .It helps osteoarthritis .It’s helps promote cartilage regeneration.

KEY INGREDIENTS

Glucosamine is made naturally in the body .There are no common food source of it. Glucosamine is also found in some animal and other non-human tissues, including shellfish shells, fungi. Supplement forms of glucosamine are often made from these natural sources. 

In MY Blogs I will be sharing the details of these four magical products.

 1. Vestige footpatch. Shared in my blog “HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?” 

2. Vestige Glucosamine. Shared in my blog “HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?” 

3. Flax oil Capsule. Shared in my blog “HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS.” 

4. Vestige Calcium. Shared in my Blog  “HOW TO GET PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.”

Other than these supplements the other supplements which are also beneficial for different health releted issues specially BONE AND JOINT HEALTH which I will share in my upcoming Blogs

5. Vestige Krill Oil

6. Vestige Collagen

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.

HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?

PERMANENT RELIEF FROM SPONDYLITIS

In my last blog I have told you about joint pain and its prevention with four magical products .Did you know that these products are also useful for Spondylitis also. Before 10 years my Mom had this problem. In that time Doctor of KOLKATA suggest her operation and fix a package for her. But she doesn’t want to operate and waiting for second option. Then she went to Nimhans Bangalore where they suggested her some exercise and yoga along with minimum medicines for pain.

    Actually that is the thing what I want to tell you that in joint pain Spondylitis, arthritis, back pain you don’t need to take any medicines. Just change your lifestyle do some yoga and exercise, have some healthy diet and take some supplements. Actually supplements are not medicines; it is that food which you actually need for your body that you can’t take you in your normal diet. That’s why it is in capsule form, there is one capsule and you are shorted .I think it’s a best solution.

      Anyway in that time my Mom follow the suggestion and she is OK in that time. But she had got best result when she use supplements for joint pain. Then she realized that it works on Spondylitis too. After this I have suggested the same to many of my clients who have arthritis, joint pain, back pain, Spondylitis and they got best results .In my next blogs I’ll give you the interview of my patients.

Now its time to share about one of  those Magical Products….

VESTIGE FOOT PATCH

Vestige Foot Patches help you to detoxify and regain your health and vitality by eliminate toxins from your body through a natural process. Do you know when you asleep your body uses this time to repair itself from the damage done to your body. Everyday approximately 400 toxins invade our body in the form of food, water, air, alcohol, drugs and tobacco etc. It is the natural way to assist the body to remove heavy metals, metabolic waste, toxins, microscopic parasites, mucus, chemicals and much more. Our body has over 360 acupuncture points, with more than 60 acupuncture points found on the soles of the feet. It works on the principle of reflexology. These patches are 100% natural, safe & easy to use and provide rapid detoxification.

HOW TO USE

Simply apply a Vestige Foot Patches to the sole of your feet and go to sleep.

1. You will see a change in the smell and colour of the patch in the morning.

2. This is a patch for external use only.

3. Drink plenty of water to assist complete detoxification.

It is recommended that before use any supplement you should start with Vestige Foot Patches for better result. If you are thinking that why VESTIGE foot patch there are many options isn’t it. In my upcoming blogs I will share why I suggested Vestige.

In MY Blogs I will sharing the details of these four magical products.

 1. Vestige Footpatch. Shared in my blog  “HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?”

 2. Vestige Glucosamine. Shared in my blog  “HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?”

 3. Flax oil Capsule. Shared in my blog  “HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS.”

 4. Vestige Calcium. Shared in my blog  “HOW TO GET PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.”

Other than these supplements the other supplements which are also beneficial for different health releted issues specially BONE AND JOINT HEALTH which I will share in my upcoming Blogs

5. Vestige Krill Oil

6. Vestige Collagen

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.

HOW TO USE AYURVEDA TO AVOID KNEE REPLACEMENT?

In India and all over the world almost 90% of elderly people having the problem of Joint Pains. 

   My mother was also having the same problem. She is a teacher and she has to stand for long hours while in teaching in classroom. Almost two years back on Oct 2018 my parents went to Andaman for a holiday. Everything was fine on the first day of trip but on second day she started having serious knee problem. Her condition was such that she can’t even get down of her bed and stand on her legs. She was 58 years then. Away from Home in this condition we are all started worrying about it. 

Any how they finished the trip but the pain continuously hurt her day in and out. She can't find a way how to get rid of this pain. Once her Puja vacation is over she has to join her school again. This make her too worried. One fine day she called me and told me that someone in our relation suggested her some supplements. Like any other person I started Googling these testimonials of  these supplements. Its really nice to see the usefulness of these products and immediately asked my mom to start. After 07 months i.e May 19 I with my parents went for a Kashmir trip. Its really surprising that my Mom was confident of riding a horse and climbing up the mountain. We were amazed to see the effect of those supplements. 

Faith increases when someone close to you get rid of the problem. Then I suggested the same for my Mother-in-law. She is also suffering from severe knee problem for long many years. She has planned for knee replacement which cost almost 5 laces in that time. We immediately suggested her supplements and she can now easily climb up the stairs which she can’t do for last 6 years. The 4 magical products changed their lives. So I just wanted to tell everybody about it. If you have decided to replace your knee please think twice. If 06 months use of these supplements can help in avoiding surgery of your near and dear ones isn’t it a good deal think of it. If you want more knowledge about it send me an email or comment me . 

 In MY Blogs I’ll share details of these four magical products.

 1. Vestige Footpatch. Shared in my blog  “HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?”

 2. Vestige Glucosamine. Shared in my blog  “HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?”

 3. Flax oil Capsule. Shared in my blog  “HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS.”

 4. Vestige Calcium. Shared in my blog  “HOW TO GET PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.”

Other than these supplements the other supplements which are also beneficial for different health releted issues specially BONE AND JOINT HEALTH which I will share in my upcoming Blogs

5. Vestige Krill Oil

6. Vestige Collagen

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.