HOW TO TREAT YOUR PAIN FROM ALL TYPES OF ARTHRITIS NATURALLY

DIFFERENT TYPES OF ARTHRITIS AND ITS CURE

Today I am going share with you about the different types of arthritis. Arthritis is inflammation of one or more joints causing pain and stiffness that can worsen with age. Different types of arthritis exist, each with different causes including wear and tear, infections and underlying diseases. There are different types of arthritis with different place and different name.

1. Osteoarthritis(OA)
2. Rheumatoid arthritis(RA)
3. Juvenile arthritis(JA)
4. Spondylo arthropathies.
5. Lupus erythematous (SLE)
6. GOUT
7. Infectious and reactive arthritis
8. Psoriatic arthritis(PSA)

There is no specific diet that treats arthritis but some types of food found in a Mediterranean diet, can provide many nutrients that are good for joint health.

1.     Fish

2.     Nuts and seeds

3.     Beans

4.     Olive oil

5.     Whole grains

Arthritis affects more than 50 million adults and 300,000 children in America according to the arthritis foundation. Arthritis effect more than 180 million people in India and its prevalence is much higher than many well-known diseases such as diabetes, aids and cancer. The levels of rheumatoid factor at 13.08% were also higher in women than men .Self-management of symptoms is also important.

Key strategies include-

Staying physically active

Achieving and maintaining a healthy weight

Getting regular check up with the doctor

Protecting joints from unnecessary stress

Use supplements.

Seven habits that can help person with manage their conditions are

1.     Being organised

2.     Maintaining pain and fatigue

3.     Staying active

4.     Balancing activity with rest

5.     Eating a healthy diet

6.     Improving sleep

7.     Caring for joints.

People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function and lower stress and tension to promote better sleep. Many people turn to yoga as a way to exercise gently as well as to reduce tension and improve joint flexibility.

1.     Pranayama

2.     Surya namaskar

 

 Now you have known about different types of arthritis and how to treat them arthritis naturally. But natural food supplements are must to complete the deficiency in our daily diet. In my next blog I will share with you two of remaining four magical products.

 In MY Blogs I will be sharing the details of these four magical products.

1. Vestige Footpatch. Shared in my blog  “HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?”

 2. Vestige Glucosamine. Shared in my blog  “HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?”

 3. Flax oil Capsule. Shared in my blog  “HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS.”

 4. Vestige Calcium. Shared in my blog  “HOW TO GET PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.”

Other than these supplements the other supplements which are also beneficial for ARTHRITIS

which I will share in my upcoming Blogs

5. Vestige Krill Oil

6. Vestige Collagen

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.