HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS?

Today I’ll share with you about third magical products that my mom used to avoid knee replacement, cured Spondylitis and Back Pain. This magical product which my Mom used and gets rid of pain  and inflammations due to arthritis are Vestige Flex Oil capsule .

VESTIGE FLAX OIL

 Vestige Flax oil is rich in OMEGA-3 AND OMEGA -6 fatty acid. During research it shows that flaxseed oil helps to reduce Inflammation and pain. Nevertheless, it significantly reduces levels of C-reactive protein, a marker used to measure inflammation. As we all know that FLAX-SEED OIL is a rich source of the essential fatty acids such as Alpha-linoleic acid (ALA) The ALA in flax-seed oil play an important role in decreasing low-density lipoprotein (LDL), Or “bad,” cholesterol and aids in regulating high blood pressure. Recent studies suggest that for the diabetic patients adding flax-seed oil supplements may decrease insulin resistance in diabetics and Pre-diabetics and help in reducing the risk of developing type 2 as well as type 1 diabetes. FLAX-SEED OIL is very essential to health and have been associated with benefits like improved heart health and protection for the brain against aging. It helps to fight certain types of cancer  and have benefits for the skin and hair, such as reducing some of the symptoms of atopic dermatitis. Atopic dermatitis is a type of eczema, which is a long-term condition that causes red and itchy skin. In my earlier post I have told you which food is good for arthritis .There I mentioned about intake of fish and nuts and seeds .Fish is a good source of OMEGA 3.Which helps arthritis patient a lot. But vegetarians can’t take Fish so Flex oil is the best alternative for them. Vestige flax-seed oil has omega 3 and omega 6. It is very much useful in arthritis patients.

Each soft gelatin capsules contain flax-seed oil (linseed oil) 500 mg.

Dosage:- One capsule thrice daily after meals.

 In MY Blogs I will be sharing the details of these four magical products.

1. Vestige Footpatch. Shared in my blog  “HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?”

 2. Vestige Glucosamine. Shared in my blog  “HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?”

 3. Flax oil Capsule. Shared in my blog  “HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS.”

 4. Vestige Calcium. Shared in my blog  “HOW TO GET PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.”

Other than these supplements the other supplements which are also beneficial for ARTHRITIS

which I will share in my upcoming Blogs

5. Vestige Krill Oil

6. Vestige Collagen

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.

HOW TO TREAT YOUR PAIN FROM ALL TYPES OF ARTHRITIS NATURALLY

DIFFERENT TYPES OF ARTHRITIS AND ITS CURE

Today I am going share with you about the different types of arthritis. Arthritis is inflammation of one or more joints causing pain and stiffness that can worsen with age. Different types of arthritis exist, each with different causes including wear and tear, infections and underlying diseases. There are different types of arthritis with different place and different name.

1. Osteoarthritis(OA)
2. Rheumatoid arthritis(RA)
3. Juvenile arthritis(JA)
4. Spondylo arthropathies.
5. Lupus erythematous (SLE)
6. GOUT
7. Infectious and reactive arthritis
8. Psoriatic arthritis(PSA)

There is no specific diet that treats arthritis but some types of food found in a Mediterranean diet, can provide many nutrients that are good for joint health.

1.     Fish

2.     Nuts and seeds

3.     Beans

4.     Olive oil

5.     Whole grains

Arthritis affects more than 50 million adults and 300,000 children in America according to the arthritis foundation. Arthritis effect more than 180 million people in India and its prevalence is much higher than many well-known diseases such as diabetes, aids and cancer. The levels of rheumatoid factor at 13.08% were also higher in women than men .Self-management of symptoms is also important.

Key strategies include-

Staying physically active

Achieving and maintaining a healthy weight

Getting regular check up with the doctor

Protecting joints from unnecessary stress

Use supplements.

Seven habits that can help person with manage their conditions are

1.     Being organised

2.     Maintaining pain and fatigue

3.     Staying active

4.     Balancing activity with rest

5.     Eating a healthy diet

6.     Improving sleep

7.     Caring for joints.

People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function and lower stress and tension to promote better sleep. Many people turn to yoga as a way to exercise gently as well as to reduce tension and improve joint flexibility.

1.     Pranayama

2.     Surya namaskar

 

 Now you have known about different types of arthritis and how to treat them arthritis naturally. But natural food supplements are must to complete the deficiency in our daily diet. In my next blog I will share with you two of remaining four magical products.

 In MY Blogs I will be sharing the details of these four magical products.

1. Vestige Footpatch. Shared in my blog  “HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?”

 2. Vestige Glucosamine. Shared in my blog  “HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?”

 3. Flax oil Capsule. Shared in my blog  “HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS.”

 4. Vestige Calcium. Shared in my blog  “HOW TO GET PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.”

Other than these supplements the other supplements which are also beneficial for ARTHRITIS

which I will share in my upcoming Blogs

5. Vestige Krill Oil

6. Vestige Collagen

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.

HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?

RELIEF FROM BACK-PAIN

In my last blog I have told you about Spondylitis and its prevention with One magical products .Did you know that these products are also useful for BACK-PAIN also. With age most of the people face the problem of Back Pain all over the world. As you know when we have any kind of pain, we simply went to the medicine shop and buy a pain killer .We are educated but we know about the harmful effects of painkiller but we can’t avoid it . Painkiller is an allopathic medicine it’s works like steroid .When you take a painkiller it’s interfere  with the pain messages sent by nerve endings to the brain then brain release the message to the effected area and the patient  feel that the pain was gone for 5 to 6 hours .But it’s not curing the actual problem. Regular use of painkiller causes limb failure .It’s like silent killer. So that if you want that you want to cure yourself from the actual problem you have to use natural health supplements. Excess use of pain killer causes heart disease kidney damage and many other limb failures .Now it is the right time to take supplements and stay healthy. Now I am talking about GLUCOSAMINE.

VESTIGE GLUCOSAMIN

It is a natural compound and a normal constituent of glycosaminoglycan .It is found in healthy cartilage and synovial fluid .It helps lubricate joints and support healthy cartilage .It helps osteoarthritis .It’s helps promote cartilage regeneration.

KEY INGREDIENTS

Glucosamine is made naturally in the body .There are no common food source of it. Glucosamine is also found in some animal and other non-human tissues, including shellfish shells, fungi. Supplement forms of glucosamine are often made from these natural sources. 

In MY Blogs I will be sharing the details of these four magical products.

 1. Vestige footpatch. Shared in my blog “HOW TO CURE SPONDYLITIS WITHOUT PAIN KILLERS AND SURGERY?” 

2. Vestige Glucosamine. Shared in my blog “HOW TO GET RELIEF FROM BACK-PAIN WITH OUT ALLOPATHIC MEDICINE?” 

3. Flax oil Capsule. Shared in my blog “HOW TO REDUCE INFLAMATION AND PAIN WITH AYURVEDIC SUPPLEMENTS.” 

4. Vestige Calcium. Shared in my Blog  “HOW TO GET PREVENT OF OSTEOPOROSIS AND OSTEOPHYTES NATURALLY.”

Other than these supplements the other supplements which are also beneficial for different health releted issues specially BONE AND JOINT HEALTH which I will share in my upcoming Blogs

5. Vestige Krill Oil

6. Vestige Collagen

Thank you for reading this post. Please do share this so that you can help someone who really needs it. Take Care and Stay Safe.