How to be a Fit and Healthy Leading Lady

Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps toward a longer, healthier life.

Get moving

Heart disease is one of the leading cause of death for women. In this planet Earth 1 in 4 women die from heart disease. Exercise is one of the best ways to prevent heart disease and keep your ticker strong. It’s also beneficial for your mental and bone health.

Aim for 30 minutes of movement at least four days per week. Aerobic, or cardio, exercise is best. This includes:

• walking
• jogging
• dancing
• swimming

Eat a balanced diet

A nourishing diet is the foundation of a healthy lifestyle. Beyond weight loss and maintenance, eating a balanced diet is crucial to a woman’s overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development.

Eating a balanced diet starts with avoiding unhealthy foods. Packaged and processed foods are often full of sugar, salt, unhealthy fats, and calories. Avoid the fake stuff, and opt for the good stuff, such as:

• fresh fruits and vegetables
• whole grains
• fiber-rich foods such as beans and leafy greens
• fresh fish
• lean cuts of meat and poultry
• healthy fats such as nuts, seeds, and olive oil
• low-fat dairy

 

Women’s vitamins and supplements

You can take a daily multivitamin but eating vitamin-rich foods serves up the extra benefits of healthy fiber and minerals. Eat a variety of foods in a variety of colors and you should meet your vitamin, mineral, and fiber requirements.

Additionally various supplements are very essential for women’s health

• Vestige FOLIC & IRON PLUS
• Vestige SATAVARI MAX
• Vestige CRANBERRY
• Vestige HAIR NAIL AND SKIN

Healthy aging

Aging is part of growing older and wiser. For women, healthy aging depends largely on healthy living. That includes eating a healthy diet, staying active, and having regular health screenings. You can also help slow aging by learning to manage stress and cope with mental health issues that will naturally arise throughout your life.

Aging isn’t just how your body feels, however. It’s also how it looks. You can prevent little spots and dots that make our skin look older than we feel. To protect against wrinkles, age spots, and even cancer, slather on sunscreen with an SPF of at least 15. Wear protective clothing and sunglasses and try to avoid the sun entirely in the middle of the day. If you spot any changes in freckles or new or unusual spots, see your dermatologist.

Good parenting

Being a parent is tough, hard work. However, it’s also incredibly rewarding.

You’ll have questions, and you’ll need help. A strong support network of friends and family members you can call on is vital. When you need someone to pick up your sick child or show at schools annual day this group of people will be an essential resource.

Breast health

Breast cancer is one of the most common types of cancer in women. If you have a family or personal history of breast cancer, your risk for developing this condition is higher.

Deal with stress

Career, Kids, Family, Friends, Volunteer work many women are swimming in stress and responsibilities, which can manifest more than just grey hairs.

Excessive stress can translate to:

• high blood pressure
• upset stomach or other gastrointestinal issues
• back pain
• relationship conflicts
• sleeping difficulties
• abdominal weight gain

You can manage stress with relaxation techniques such as:

• Cell nourishment therapy
• Prayer
• Meditation
• Yoga
• Exercise

 

Prevent known health risks

Many health issues are common among both men and women. However, some conditions may be more common in women or impact women differently than they do men. These include:

Heart disease

Heart disease is the leading cause of death among women. Additionally, women are more likely than men to die following a heart attack.

Stroke

Women are more likely to have a stroke than men. Men and women share many of the same risk factors for stroke, including high blood pressure and high cholesterol. However, women have several unique risk factors. These include:

• birth control use
• pregnancy
• hormone replacement therapy

Urinary tract issues

Women have a shorter urethra, which means bacteria have a smaller distance to travel before they reach your bladder and start an infection. For that reason, urinary tract problems, including infections and incontinence, are more common in women.

Depression

Women are more likely to show signs of depression than men. From ages 14 to 25, women are twice as likely as men to have depression. That ratio narrows with age.

Osteoarthritis

While this common form of arthritis can occur in both men and women, it’s more common in women over age 45.

Visit the doctor

Other than breast exams and gynaecological visits, you should make sure to visit your doctor regularly for check-ups and screening exams. You should have blood work, biometric data such as blood pressure and weight, and other preventive testing measures done at your yearly physical. These tests can nip potential issues in the bud.